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Meat such as chicken, beef and pork are excellent sources of protein and contain other vital nutrients such as iron, zinc and B vitamins. There are many cuts of meat that are considered lean and offer all of the health benefits without the fat. Seafood is another healthy way to get your protein. Certain varieties of fish contain omega-3 fatty acids, which provide additional health benefits. To learn more on meat and seafood nutrition, click to the links below.
